Decorative Night Lights for Adults: Sleep-Friendly Options

When it comes to night lights, the first thing that pops up in everyone's mind must be all kinds of cute cartoon night lights. Bedside decorative night lights that can scare away the night monsters for your kids. In fact, as adults, we also need these small but practical decorative night light.

However, there is a wide range of decorative night lights on the market. Are you unable to choose the one that suits you? Don't worry, I'll come to your rescue!

In this guide, we will explore the best decorative night lights for adults to use while sleeping. Hands-on instruction on light color, brightness, and more. Choose the right decorative night light for a worry-free sleep!

Why Do We Adults Also Need Decorative Night Lights?

Inherently, decorative night lights are usually associated with children who are afraid of the dark. But we adults have grown up and are no longer afraid of the dark. Why do we still need decorative night lights to accompany us to sleep? Here is the answer.

1. Dispel the Darkness

The inherent impression mentioned above is that only children are afraid of the dark. However, are adults no longer afraid of the dark? Clinical psychologist Dr. John Mayer says that about 11% of American adults are afraid of the dark. It's not the darkness itself that we fear, though; it's the unknown and vision loss that come with it.

A decorative nightlight can illuminate these fears, gently dispersing the darkness and guarding adults' sleep.

2. Release Stress

At the end of a long and tiring day at work. Returning home to a room lit by soft light can have a remarkable soothing effect. The soft light from a nightlight helps us to relax. Leave the stress and anxiety of the day behind.
It creates an atmosphere that encourages us to transition from our busy working day to one of calm and serenity.

3. Helps to Fall Asleep

How many adults facing a stressful life have not experienced insomnia? This can be exacerbated if bright lights are used before bedtime.

And by emitting light of the right color and intensity, the right decorative night light signals to our body that it's time to relax and get ready to rest. This helps to regulate our sleep cycle, making it easier to fall asleep and stay asleep well into the night.

How to Pick the Right Night Light?

There are four main areas to consider when picking a perfect decorative night light for adults.

1. Lighting Colors

Do you know which colors are helpful for sleep? Light regulates our sleep cycle, so it's crucial to carefully select the colors of light that are most conducive to sleep. Warm light can help you sleep, while light from bright white or light-colored bulbs can make it more difficult to fall asleep.

A good night's sleep leads to a healthy body! If you often have trouble falling asleep in bed or wake up in the middle of the night, consider what you can do about it.

Your life can benefit from making a few simple changes to your choice of sleep night light. Why not give it a try? Scientific studies have shown that our internal biological clock is affected by the color of the light we see when we wake up in the middle of the night or before we fall asleep.

So, which color of light is best for sleep, and how does light affect our sleep? Let me reveal it to you!

• Red light: Scientific studies have shown that red light is effective in promoting the secretion of melatonin and treating sleep disorders.
• Yellow and orange light: Yellow and orange light also belong to the category of warm light, they can promote the secretion of melatonin to a certain extent, which has a positive impact on sleep.
• Blue and green light (sleep disruption): Blue and green light have a significant disruptive effect on sleep. Blue light will strongly inhibit the secretion of melatonin, disrupting the body's normal circadian rhythm and reducing sleep quality. Although green light is slightly weaker than blue light, it also inhibits melatonin secretion. 

2. Light Brightness

The main purpose of a night light is to provide a faint light. It facilitates activities at night without interfering too much with sleep. 

Too much bright light can inhibit the body's melatonin secretion, thus affecting the quality of sleep. We recommend choosing a decorative night light made by HomeyFad. With the function of adjustable brightness. It can be adjusted to the most suitable brightness according to individual needs and ambient light.

3. Choose the Right Function

There are three common functional decorative night lights on the market; I will introduce them to you one by one. Just choose the right function according to your needs.

• Aromatherapy Function: These night lights are usually made of ceramic and other materials, with a groove or a small dish on the top to add lavender, rose, and other essential oils, which can provide illumination while emitting a soothing aroma to help you relax and sleep soundly.
• White Noise Function: White noise can mask the noises in the surrounding environment, creating a peaceful atmosphere that helps the brain relax and reduces external interference, making it easier to fall into a deep sleep. For people who have difficulty falling asleep due to anxiety, a nightlight with a white noise function is a good choice.
• Sensor Function: The sensor night light can automatically sense the switch according to the human body's activities without manual operation, which is convenient and will not affect the already relaxed state by switching on and off the light. When you get up at night and return to bed, the light will automatically turn off, so there will be no extra light to prevent you from falling asleep again.

 

4. Design and Material

As a lighting manufacturer, I would like to tell you that after years of experience, simple design and natural materials are more conducive to sleep.

• Minimalist Design: Minimalist design styles tend to give people a more serene and calm feeling, avoiding overly complex or fancy shapes that cause visual stress. For example, geometric salt stone night lights, solid color LED cube lights, etc., simple but without losing beauty, can be integrated with various bedroom decoration styles, adding an elegant sleep environment.
• Natural Materials are More Conducive to Sleep: Choose night lights made of natural materials such as wood, ceramics, glass, etc., which not only have a warm texture but also give people a sense of closeness to nature, which can help relieve anxiety and help them fall asleep faster. For example, wooden mushroom lamps, ceramic petal lamps, etc.; the natural elements contained in the material itself can create a warm, cozy atmosphere for the bedroom.

Conclusion

In short, picking the right decorative night light for adult sleep requires a combination of factors to consider. Simple changes to your decorative night light choices to create a sleep-friendly environment will enhance your sleep quality.

Choose your bedroom decorative night light thoughtfully with the methods I have provided! A good night's sleep leads to a good life!

Choose the Best Decorative Night Light for Adults with HomeyFad

Don't let one more night of tossing and turning continue. Shop HomeyFad's high-quality decorative nightlights today and make your bedroom a haven of peace.

Take the first step towards sweet dreams with our wide range of night lights for adults!